Pole Dance Fitness by Irina Kartaly

Author:Irina Kartaly
Language: eng
Format: epub
Publisher: Bookwire GmbH
Published: 2018-02-19T16:00:00+00:00

STARGAZER

Points of support: Thighs and back of knee

Main focus: Begin with a layback crossed knee position. Slightly raise the upper trunk, while simultaneously sliding the lower leg down the pole until is fully extended. Secure the position by maintaining back arch and supporting the back of the knee on the pole.

LIBERTY

Points of support: Thighs, back of knee, and tail bone

Main focus: Begin with a crossed ankle pole sit. With the upper knee flexed and supported on the pole, hold the ankle with the opposite hand and lean backward. When confident, release the hand’s grip and support it on the pole with a one hand down grip. Maintain proper body alignment.

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